Blog
Tips for Neck pain and Shoulder niggles
Neck and Shoulder pain is so common and giving stretches as a first option is NOT recommended - When I coach Instructors I give the following tip BEFORE stretching. Read more
Feel Calm and Grounded during this busy time!
5 things you can do to feel calm and grounded while doing everything for everyone. Tools to stay connected to self and reduce overwhelm
3 tools to guide Clients toward better results
Supporting your client to connect and focus creates a deeper connection to self, helps them to feel a sense of achievement and become a regular, consistent client.
8 top tips to boost immunity
Its that time of year- germs EVERYWHERE! To keep you on track with your fitness and healthy follow these steps to stay strong and filled with vitality
5 ways to Change Perspective
Tips to improve your day even when you feel like you dont have the time! There is always something you can do to feel great, reconnect with your body and enjoy your day!
5 ways to feel better in your body post-christmas
We all know that time of year! So much indulgence and temptation! Now it's time to get back on track, improve our energy levels, and feel great again!
5 ways to get back on track with exercise
Life has happened, you haven't exercised in a while and you're nervous to start again thinking it's all too hard to get back to where you were. Here's some great news!
10 easy meditation tips
Meditation. It's not just a buzz word, it actually helps you in so many ways. I know: sitting down, trying it out… it’s hard to get an idea how anyone just sits. It's crazy how hard something that seems so simple can be!
5 ways to feel content during lockdown
We have been through months of lockdown in Melbourne! I have had so much time to find ways of messing things up and also ways of feeling great so here are some tips for you during this time no matter where you live!
4 ways to find calm in the crazy
In the midst of the crazy, learn ways of finding peace without having to leave home for a month-long retreat! stay home and feel calm.